Weigh In record (no journal entry) for 04 September 2023
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2659 kcal
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Fat: 136.61g | Prot: 182.96g | Carbs: 194.35g.
Breakfast: Domino Sugar Granulated Sugar, Kraft Mexican Four Cheese, Signature Select Texas Toast (Geoffrey), Egg. Dinner: Kraft Mexican Four Cheese, Windfall Market Pretzel Hamburger Buns (Geoffrey), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Atkins Chocolate Chip Cookie, Lenny & Larry's The Complete Kick Start Breakfast Bars (Geoffrey), Quest Protein Bar (Chocolate Chip Cookie Dough). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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