dembowholica's Journal, 04 Sep 23

dembowholica's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 September 2023

69.4 kg Lost so far: 0.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2023:

2496 kcal

Fat: 145.00g | Prot: 65.42g | Carbs: 226.92g. Breakfast: Storck Knoppers Nussriegel, Belegtes Käsebrötchen. Dinner: Moser Roth Chocolat Delice Edel Nugat, Monarc Kinderhörnchen, Meine Käsetheke Bayerischer Weichkäse, Schär Landbrot mit Buchweizen, Schafskäse, Galiamelone. more...

1812 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dembowholica's Weight History

View Complete History

dembowholica's Journal, 04 Sep 23

Submit a Comment

dembowholica's Weight History