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135.6
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60.5 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1513 kcal
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Fat: 132.33g | Prot: 60.20g | Carbs: 35.15g.
Lunch: Paesana Castelvetrano Pitted Olives, Del Monte Avocado, Carlson Norwegian Cod Liver Oil, Private Selection Brie, Soft Boiled Egg, Coffee (Espresso Brewed, Decaffeinated) . Dinner: Bertolli Extra Virgin Olive Oil, Kirkland Signature Organic Hemp Hearts, Kroger Fermented Sauerkraut, Trader Joe's Organic Baby Arugula, J Marchini RADICCHIO, Tanimura & Antle Italian Parsley, Celery , Whole Foods Market Zucchini Noodles, Kroger Hearts of Romaine Lettuce, Lindt 95% Cocoa Dark Chocolate, Kroger Beef Flank Steak, Pork Jowl , Clarified Butter Ghee, Cooked Broccoli (Fat Not Added in Cooking). more...
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Gaining 1.3 kg a Week
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Lenok_WatchYourCarbs's Weight History
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