Weigh In record (no journal entry) for 04 September 2023
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57.2 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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994 kcal
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Fat: 40.82g | Prot: 93.81g | Carbs: 69.24g.
Breakfast: Alpukat, Telur Rebus. Lunch: Nasi Putih, Udang, Tempe, Kubis, Wortel, Kecambah. Dinner: Kelengkeng, Ceker. Snacks/Other: Pepaya, WPI 90 Whey Protein Isolate 90. more...
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1468 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ellinda Sander's Weight History
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