Weigh In record (no journal entry) for 04 September 2023
|
102.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
1268 kcal
|
Fat: 49.61g | Prot: 55.48g | Carbs: 150.93g.
Breakfast: Milbona Kräuterbutter , Lidl Dinkelbrot . Lunch: Knorr Rahmsoße, Gekochte Pilze (mit Fett gekocht), Gebratene Hähnchenbrust (ohne Haut gegessen), Vitasia Wok-Nudeln. Dinner: Erdbeeren mit Zucker. Snacks/Other: Pringles Paprika, Storck Werther's Original Caramelts, Werther's Original Weiche Schokoladen Toffees. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elrinalbendottir's Weight History
|