Weigh In record (no journal entry) for 04 September 2023
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78.9 kg
Lost so far: 1.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1961 kcal
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Fat: 23.34g | Prot: 225.33g | Carbs: 206.30g.
Breakfast: Ja! Speisequark Magerstufe, Milbona High Protein Quark-Creme Vanille. Lunch: Gut & Günstig Delikatess Lachsschinken. Dinner: Ponnath Delikatess Hähnchenbrust, Ja! Reibekäse Leicht, Tomaten, Möhren, Zucchini, BioBio Fusilli Rote Linsen. Snacks/Other: Mio Mio Cola. more...
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Losing 4.2 kg a Week
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Pascalito90's Weight History
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