Weigh In record (no journal entry) for 04 September 2023
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87.8 kg
Lost so far: 47.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1851 kcal
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Fat: 57.62g | Prot: 198.44g | Carbs: 133.43g.
Breakfast: Roi De Trefle Weichkäse mit Joghurtkulturen, Banane, Möhren, WW Brotaufstrich Butter, Roi De Trefle Weichkäse mit Joghurtkulturen, Rote Paprika, Edeka Bio Dinkelbrot, Quäse Protein, Gut für Dich Hähnchenbrust Mango Curry, Gut & Günstig Mozzarella Leicht. Dinner: Milsani High Protein Pudding Vanille, Milsani High Protein Pudding Vanille. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 3.5 kg a Week
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Sebastian486's Weight History
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