Weigh In record (no journal entry) for 04 September 2023
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75.6 kg
Lost so far: 44.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1437 kcal
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Fat: 81.80g | Prot: 55.85g | Carbs: 123.04g.
Breakfast: Gekochtes Ei, Chiquita Banane, Albi Ananassaft. Lunch: Milfina Butter , Gekochtes Ei, Aldi Gourmet Salami, Mehrkornbrötchen, Salatgurke, Aldi Mini Frikadellen, Chef Select Mini-Gemüse-Rindfleisch-Frikadellen. Dinner: Ei, Larco Hühnerbrühe, 3 Glocken Buchstaben Nudeln . Snacks/Other: Lindt Lindor Milch Kugeln, Chiquita Banane, Alpro Natur, Aldi Macadamia . more...
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Gaining 3.5 kg a Week
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LilaZeiten's Weight History
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