Weigh In record (no journal entry) for 04 September 2023
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1097 kcal
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Fat: 18.03g | Prot: 70.46g | Carbs: 166.61g.
Breakfast: Heidelbeeren, Ja! Milchreis (Gekocht), Meßmer Früchtetee. Lunch: Schokoladencupcake, REWE Bio Körniger Frischkäse Halbfettstufe, BioBio Toastbrötchen Roggen. Dinner: Dr. Oetker Vanillezucker, Heidelbeeren, Banane, Ja! Speisequark Magerstufe. Snacks/Other: Meßmer Früchtetee. more...
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Gaining 1.4 kg a Week
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