Weigh In record (no journal entry) for 18 September 2020
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66 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1194 kcal
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Fat: 29.64g | Prot: 159.96g | Carbs: 87.12g.
Breakfast: Kem Chicks Sayur Toge, Nila (Ikan) (Dimasak, Panas Kering), Ayam Panggang, Nasi Putih. Lunch: Lemon, Teh Hijau, Kem Chicks Sayur Toge, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Sawi Hijau, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Rebus, Telur Rebus. Snacks/Other: Buah Pir. more...
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