Weigh In record (no journal entry) for 04 September 2023
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77.9 kg
Lost so far: 3.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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368 kcal
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Fat: 10.14g | Prot: 21.20g | Carbs: 50.78g.
Breakfast: Eco Greco Йогурт Греческий 2%, Лидкон Овсяные Хлопья Геркулес, Яйцо, Кабачок. more...
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Gaining 0.7 kg a Week
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Ирина Жигарева's Weight History
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