Weigh In record (no journal entry) for 04 September 2023
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74.6 kg
Lost so far: 5.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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422 kcal
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Fat: 21.72g | Prot: 19.51g | Carbs: 38.24g.
Breakfast: Красная Цена Сметана 15%, Белый Город Молоко 2,5%, Олейна Масло Растительное, Яйцо, Макфа Спагетти Отварные. Snacks/Other: Пятерочка Нектарин . more...
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Gaining 1.1 kg a Week
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ya-vasiliska's Weight History
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