Weigh In record (no journal entry) for 04 September 2023
|
54.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
2301 kcal
|
Fat: 74.61g | Prot: 102.56g | Carbs: 291.39g.
Breakfast: Crownfield Kernige Haferflocken, Mister Choc Crunchy Erdnussbutter, K-Bio Leinsamen Geschrotet, Bio Hafer, Alesto Walnusskerne Naturbelassen, Pink Lady Äpfel. Dinner: Golden Sun Basmati Reis, ORO Di Parma Tomatenmark Scharf, Bertolli Natives Olivenöl Extra, Lidl Gemüsezwiebel, Landjunker Hähnchen-Geschnetzeltes, Aldi Rote Paprika, ORO di Parma Tomaten Stückig, Gelbe Paprika, Zwiebeln. Snacks/Other: Alnatura Zartbitter Hafer Crunchy, Vemondo Bio Hafermilch , Alnatura Zartbitter Knusper Müsli, Mars Eis. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vance___'s Weight History
|