Weigh In record (no journal entry) for 04 September 2023
|
53.6 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
623 kcal
|
Fat: 41.35g | Prot: 18.29g | Carbs: 44.73g.
Breakfast: Каравай Рогалик, Оливковое Масло, Ашан Шампиньоны, Кофе с Молоком, Ого Хлебцы Кукурузные, Жареное Яйцо, Совок Ветчина из Свинины. Snacks/Other: Дикси Грецкий Орех, Нектарины. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lyubov_Li's Weight History
|