Weigh In record (no journal entry) for 04 September 2023
|
81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
2122 kcal
|
Fat: 64.65g | Prot: 138.88g | Carbs: 245.32g.
Breakfast: Domatesler, Kaanlar Lor Peyniri, Yumurta, Tam Buğday Ekmeği, Salatalık (Soyulmuş). Lunch: Beyhey Çikolatalı Fıstık Ezmesi, Yayla Chia Tohumu, Proteinocean Cream Of Rice, Protouch Nutrition Boost Mix Whey, Hindistan Cevizi, Üzüm. Dinner: Yumurta, Efsane Baldo Pirinç, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Salatalık (Soyulmuş), Kaanlar Lor Peyniri. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ömerkursad's Weight History
|