Weigh In record (no journal entry) for 04 September 2023
|
74.4 kg
Lost so far: 5.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
870 kcal
|
Fat: 12.38g | Prot: 17.93g | Carbs: 183.61g.
Lunch: Pisang, Quaker 3 in 1 Rasa Cokelat, Quaker Rolled Oats, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hallo lilly's Weight History
|