Weigh In record (no journal entry) for 04 September 2023
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87.4 kg
Lost so far: 5.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1299 kcal
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Fat: 55.54g | Prot: 97.43g | Carbs: 99.83g.
Breakfast: Eco Greco Греческий Йогурт с Инжиром, Омлет. Lunch: Barilla Спагетти Capellini N.1, Куриные Бедра. more...
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Gaining 4.2 kg a Week
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one_hated's Weight History
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