Weigh In record (no journal entry) for 04 September 2023
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2049 kcal
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Fat: 37.40g | Prot: 254.55g | Carbs: 187.97g.
Breakfast: 水煮蛋, 涼拌黃瓜, 花椰菜, 全聯 玉米筍, 鳳梨, 竹筍, 蒸南瓜, 雞胸肉, 立家 原味鹼粽. Lunch: 木耳. Dinner: 红棗, 地瓜葉, 雞胸肉, 洋蔥炒蛋. more...
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Gaining 5.6 kg a Week
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hismallfat's Weight History
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