seminggu turun 4ons😑
|
63.5 kg
Lost so far: 9.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
1027 kcal
|
Fat: 45.22g | Prot: 62.80g | Carbs: 89.36g.
Breakfast: Teri Balado, Hoka Hoka Bento Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus, Jus Jeruk Nipis, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sup Pedas dan Asam, Pentol. Snacks/Other: Tahu Isi. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuli rusmayanti's Weight History
|