Weigh In record (no journal entry) for 03 September 2023
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53.5 kg
Lost so far: 10.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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350 kcal
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Fat: 4.95g | Prot: 10.36g | Carbs: 68.64g.
Dinner: Персик Персик, Голубика, Alpro Creamy & Sweet Caramel Desert. more...
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Losing 2.8 kg a Week
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