Weigh In record (no journal entry) for 04 September 2023
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49 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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783 kcal
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Fat: 36.14g | Prot: 44.46g | Carbs: 78.27g.
Breakfast: Putih Telur Matang. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Hoka Hoka Bento Nasi Putih, Minyak Wijen, Jahe, Bawang Putih, ABC Kecap Asin, Saori Saos Tiram, Kubis Cina (Bok-Choy, Pak-Choi), Jamur. Snacks/Other: Bola Ubi, Beng-Beng Beng-Beng Nuts, Tahu Susu, Teh Tarik, Buah Anggur, Buah Kiwi, Pepaya. more...
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1446 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, plank - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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nurinapratiwi's Weight History
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