Weigh In record (no journal entry) for 22 March 2015
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79.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 49.37g | Prot: 62.53g | Carbs: 188.86g.
Breakfast: Weintrauben, Vitafit Orangensaft, Nordwaldtaler Zarte Haferflocken, Isostar High Protein 90, Kaffee mit Milch, Alesto Nuts Royal. Lunch: Rote Paprika, Lauchzwiebeln, Tomaten, Ja! Hackfleisch, Gemischt, Biotrend Bio Vollkorn Farfalle. Dinner: Actimel Erdbeere, Alesto Nuts Royal, Banane, Kaffee mit Milch. more...
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2527 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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