Weigh In record (no journal entry) for 03 September 2023
|
91.1 kg
Lost so far: 17.9 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2023:
|
1169 kcal
|
Fat: 75.41g | Prot: 50.84g | Carbs: 93.36g.
Breakfast: Atkins Strawberry Shake. Lunch: Red Onions, Great Value Real Mayonnaise, Great Value Colby & Monterey Jack Cheese Slice, Celery, Tomatoes, L'oven Fresh Keto Friendly Wheat Bread, Carrots, Radish, Calavo Avocado, Home made Buttermilk Ranch. Dinner: Olive Oil, Hillshire Farm Turkey Smoked Sausage, SuperPretzel Baked Soft Pretzels, Red Onions, Taylor Farms Coleslaw Mix. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Wegmans Mozzarella Cheese Sticks. more...
|
|
2340 kcal
|
Exercise:
Walking (moderate) - 5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gina DeL's Weight History
|