Weigh In record (no journal entry) for 03 September 2023
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82 kg
Lost so far: 5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1828 kcal
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Fat: 77.67g | Prot: 100.75g | Carbs: 176.29g.
Breakfast: Pão Caseiro, Prats Suco de Laranja Integral, Sadia Patê de Frango, Pão de Forma, Forno de Minas Pão de Queijo Tradicional, Coxinha de Festa, Casa de Bolos Bolo de Fubá Cremoso. Lunch: Carne Moída Refogada, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Afternoon Tea: Iogurte Grego. Dinner: Tirolez Catupiry, Sanduíche de Carne Assada com Queijo, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Snacks/Other: Nestlé Kit Kat Dark. more...
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Losing 0.4 kg a Week
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danielespds's Weight History
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