Weigh In record (no journal entry) for 31 August 2023
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 42.10g | Prot: 74.37g | Carbs: 108.70g.
Breakfast: Myprotein Burro di Arachidi Smooth, Latte Parzialmente Scremato. Lunch: Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais, Gran Mare Tonno al Naturale . Dinner: More, Danone Hipro 15 g Proteine Gusto Peanut Butter e Banana, Penny Market Salsa Allo Yogurt, Welless Crackers Leggeri, Gli Allegri Sapori Patate Grigliate al Rosmarino, Gli Allegri Sapori Burger di Salmone. Snacks/Other: Amonatura Mandorle Sgusciate, Melinda Mela Golden. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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