Weigh In record (no journal entry) for 03 September 2023
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80.6 kg
Lost so far: 0.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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771 kcal
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Fat: 28.24g | Prot: 43.36g | Carbs: 93.06g.
Breakfast: Silk Caramel Almond Creamer, Vital Proteins Collagen Peptides. Lunch: Kroger Extra Sharp Cheddar Cheese Slices, Member's Mark Rotisserie Seasoned Chicken Breast, Gala Apples, Simple Truth Organic 100% Whole Wheat Bread, Late July Nacho Cheese Tortilla Chips. more...
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Losing 0.6 kg a Week
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