Weigh In record (no journal entry) for 03 September 2023
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64.0 kg
Lost so far: 6.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1423 kcal
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Fat: 63.97g | Prot: 30.03g | Carbs: 195.43g.
Breakfast: Coffee with Cream, Hummus , Snack Factory Pretzel Crisps. Lunch: Eggsmart Home Fries, Dempster's Rye Bread, Avocados . Dinner: Subway Veggie Delite Flatbread. Snacks/Other: Tostitos Bite size rounds, Tostitos Spinach Dip, Peaches . more...
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Gaining 0.1 kg a Week
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