Weigh In record (no journal entry) for 03 September 2023
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86.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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2366 kcal
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Fat: 34.90g | Prot: 335.39g | Carbs: 191.19g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Lidl Vollkorn Tortilla Wraps, Süß Sauer ohne Zuckerzusatz, Landjunker Putenschnitzel, Rote Zwiebeln, Eisbergsalat, Gurke (Geschält), Tomaten. more...
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Gaining 8.4 kg a Week
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