Weigh In record (no journal entry) for 22 March 2015
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93.9 kg
Lost so far: 19.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 50.44g | Prot: 116.55g | Carbs: 204.84g.
Breakfast: Be Light Mini-Frikadellen, REWE Bio Emmentaler, Gut & Günstig Geflügelsalami, Gut & Günstig Kochschinken in Aspik, Saint Albray Cremig Leicht, Harry Vital + Fit Brot, Weich Gekochtes Ei, Kaffee. Lunch: Chardonnay, Weizenbrötchen, Muscheln. Snacks/Other: Trolli Lakritz Stark, Ehrmann Obstgarten Heidelbeere, Braeburn Äpfeln. more...
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Losing 3.5 kg a Week
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Der von der Küste's Weight History
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