Weigh In record (no journal entry) for 03 September 2023
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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484 kcal
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Fat: 23.94g | Prot: 40.71g | Carbs: 16.72g.
Breakfast: Кофе с Молоком, Омлет или Яичница с Сыром. Lunch: Зеленый Чай, Fito Forma Супер Сгущенка без Сахара, Творог 5%. Snacks/Other: Зеленый Чай, Bombbar Protein Cookie Chocolate Brownie. more...
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Losing 0.7 kg a Week
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барсик тв's Weight History
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