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89
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86.7 kg
Lost so far: 2.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1235 kcal
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Fat: 20.21g | Prot: 115.75g | Carbs: 138.63g.
Breakfast: Biedronka Płatki Owsiane Górskie, Piątnica Mleko Wiejskie 2,0%, Малиновое Варенье. Lunch: Запеченный или Жареный Тунец, Lidl Kasza Gryczana. Dinner: Pilos High Protein Napój Mleczny o Smaku Waniliowym, Kraina Wędlin Filet Wędzony z Kurczaka. more...
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Gaining 4.2 kg a Week
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