Weigh In record (no journal entry) for 03 September 2023
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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752 kcal
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Fat: 29.06g | Prot: 60.65g | Carbs: 58.79g.
Breakfast: Kaffee mit Milch. Lunch: SPAR Haussalami, Gouda oder Edamer, SPAR Mehrkornbrötchen. Dinner: Vollmilch, Whey Protein. more...
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Losing 0.7 kg a Week
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Babsi K.'s Weight History
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