Weigh In record (no journal entry) for 04 October 2009
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114.3 kg
Lost so far: 30.8 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
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View Diet Calendar, 04 October 2009:
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1684 kcal
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Fat: 71.06g | Prot: 152.92g | Carbs: 101.49g.
Breakfast: kens, gorganzola cheese, spring salad, bonless breasts. Lunch: apple, peper jack cheese, Calorie Countdown Dairy Beverage Fat Free, Cookies 'N Creme. Dinner: reddi wip, luxury drinking chocolate, london broil, spring salad, gorganzola cheese, Calorie Countdown Dairy Beverage Fat Free. Snacks/Other: luxury drinking chocolate, reddi wip, Calorie Countdown Dairy Beverage Fat Free. more...
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3713 kcal
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Exercise:
jog in park 7 miles - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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mikep22045's Weight History
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