Weigh In record (no journal entry) for 03 September 2023
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87.7 kg
Lost so far: 10.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1303 kcal
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Fat: 66.50g | Prot: 85.43g | Carbs: 82.21g.
Breakfast: miree Frischkäse Meerrettich, Leicht & Cross Knusperbrot Vital, Fish Tales Norwegischer Geräucherter Lachs. Lunch: Geschnetzeltes, Henglein Gnocchi. Dinner: Gut & Günstig Mozzarella . more...
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Losing 0.5 kg a Week
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