Weigh In record (no journal entry) for 03 September 2023
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72.2 kg
Lost so far: 20.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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646 kcal
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Fat: 33.57g | Prot: 19.84g | Carbs: 66.14g.
Dinner: Aglio, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Basilico, Parmareggio Parmigiano Reggiano 30 Mesi, La Molisana Pasta Integrale. more...
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steady weight
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Emilio C's Weight History
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