Weigh In record (no journal entry) for 03 September 2023
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88.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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4379 kcal
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Fat: 190.78g | Prot: 171.66g | Carbs: 311.40g.
Breakfast: Züber Kakaolu Fıstık Ezmesi, Pınar Tereyağı, Uno Büyük Tost Ekmeği, Yumurta, Sütaş Kaşar Peyniri, Namet Sucuk. Dinner: Tuborg Special, İnce Kabuk Peynirli Pizza, Eti Gong. Snacks/Other: Supplementler Whey Protein, Fındık. more...
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Losing 0.7 kg a Week
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omerrrrrrrr's Weight History
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