Weigh In record (no journal entry) for 03 September 2023
|
79.5 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2023:
|
1983 kcal
|
Fat: 40.21g | Prot: 193.17g | Carbs: 210.37g.
Breakfast: Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Milbona Skyr Natur, Erdbeeren. Lunch: Meine Metzgerei Schweinegeschnetzeltes, Ja! Spätzle. Dinner: REWE Tafeltrauben, Milbona High Protein Quark-Creme Erdbeere. Snacks/Other: Gelatelli Protein Ice Bar Cookies & Cream, Langnese Cremissimo Waldfrucht-Joghurt, Langnese Cremissimo à la Nogger Choc. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|