Weigh In record (no journal entry) for 03 September 2023
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75.9 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1862 kcal
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Fat: 62.29g | Prot: 137.35g | Carbs: 184.79g.
Breakfast: Alesto Nocciole 100% Italiane, Milbona Skyr Fragola. Lunch: Petto di Pollo, Carne, Farchioni Olio Extra Vergine di Oliva, Lidl Pagnotta con Semi. Dinner: Anguria, Bertolli Olio Extra Vergine di Oliva, VICI Gamberoni di Surimi, La Molisana Spaghetti, Esca Sugo Pronto Allo Scoglio. Snacks/Other: Esselunga Pesca Noce, Scitec Nutrition 100% Whey Protein Professional (Coconut Flavored). more...
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Losing 3.5 kg a Week
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FabrizioTrainer's Weight History
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