Weigh In record (no journal entry) for 03 September 2023
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81.7 kg
Lost so far: 28.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1070 kcal
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Fat: 23.66g | Prot: 36.93g | Carbs: 181.81g.
Lunch: ABC Saus Sambal , Tape Singkong, Singkong Rebus. Dinner: Sayur Asem, Tempe Goreng, Tahu Goreng, Tape Singkong, Ayam Goreng, Sambal Goreng, Es Teh, Nasi Putih. more...
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steady weight
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ryska_ditha's Weight History
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