Weigh In record (no journal entry) for 03 September 2023
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81.7 kg
Lost so far: 2.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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2850 kcal
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Fat: 124.09g | Prot: 157.82g | Carbs: 269.39g.
Breakfast: Uno Büyük Tost Ekmeği, Pınar Dana Uzun Sosis, Supplementler Whey Protein, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Birşah Yağsız Süt. Lunch: Burger King Chicken Royale. Dinner: Dana Kavurma, Erişte. Snacks/Other: Tadım Kuru Kayısı. more...
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Losing 0.7 kg a Week
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sonmezererkin's Weight History
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