Weigh In record (no journal entry) for 03 September 2023
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68.6 kg
Lost so far: 9.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1695 kcal
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Fat: 65.28g | Prot: 106.49g | Carbs: 181.08g.
Breakfast: Aldi Sandwichtoast Weizen, Zimbo Mett, Gutfried Geflügel Salami. Lunch: Pflaumen, Pflanzenöl, Möhren, Bratensoße, Botato Knödel, Metzgerfrisch Kasslerbraten Gegart. Dinner: Gelatelli High Protein Creamy Chocolate, Milbona High Protein Grießpudding Pur. Snacks/Other: Coppenrath & Wiese Donauwelle. more...
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steady weight
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