Weigh In record (no journal entry) for 03 September 2023
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58.8 kg
Lost so far: 16.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1349 kcal
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Fat: 54.74g | Prot: 91.22g | Carbs: 129.35g.
Breakfast: More Nutrition Moremelade Himbeere-Blaubeere, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Alpro Kokosmilch Ungesüßt, Diablo Hazelnut Chocolate Spread, Sinnack Kaiserbrötchen, Radeberger Premium Lachsschinken, Wiesbauer Käsewurst, Gekochtes Ei. Lunch: Diablo Hazelnut Chocolate Spread, Jussilicious White Kinder country torte, Milbona High Protein Pudding Vanille, Erdbeeren, Coppenrath Zuckerfrei Zuckerfrei Torteletts. Dinner: Mamas Gulasch, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy. more...
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1970 kcal
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Exercise:
Sitting - 5 hours, Housework - 2 hours, Fitness Training (Workout) - 27 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
Supi !! ein WE mal mit Abnahme. Hoffe Dir geht es gut
03 Sep 23 by member: Rockabilly_Hilbi
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