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EdwardSword
Journal
22 Mar 15
EdwardSword's Journal, 22 Mar 15
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Weigh In record (no journal entry) for 22 March 2015
114.9 kg
Lost so far:
38.1 kg
.
Still to go:
9.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 22 March 2015:
1052 kcal
Fat: 42.74g | Prot: 62.78g | Carbs: 100.00g.
Breakfast:
Omlet Yumurta veya Peynirli Karışık Yumurta, Uno Sofra Tam Buğday Ekmeği 1 Dilim.
Lunch:
Tavuk Döner.
Dinner:
Izgara Köfte, Domatesler, Salatalık (Soyulmuş), Uno Sofra Tam Buğday Ekmeği 1 Dilim.
Snacks/Other:
Portakal.
more...
5578 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 10/kph - 15 minutes, Sitting - 5 hours, Standing - 10 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours and 45 minutes.
more...
Losing 4.2 kg a Week
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EdwardSword's Weight History
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