EdwardSword's Journal, 22 Mar 15

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Weigh In record (no journal entry) for 22 March 2015

114.9 kg Lost so far: 38.1 kg. Still to go: 9.9 kg. Diet followed: 100%.

View Diet Calendar, 22 March 2015:

1052 kcal

Fat: 42.74g | Prot: 62.78g | Carbs: 100.00g. Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Lunch: Tavuk Döner. Dinner: Izgara Köfte, Domatesler, Salatalık (Soyulmuş), Uno Sofra Tam Buğday Ekmeği 1 Dilim. Snacks/Other: Portakal. more...

5578 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 10/kph - 15 minutes, Sitting - 5 hours, Standing - 10 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours and 45 minutes. more...

Losing 4.2 kg a Week

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EdwardSword's Journal, 22 Mar 15

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