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Nach Stubaital
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103.3 kg
Lost so far: 4.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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2918 kcal
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Fat: 70.06g | Prot: 218.32g | Carbs: 341.09g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Äpfel, Fitline Power Meal, ESN Designer Whey Protein - Peach. Dinner: Ei, Aldi Kochschinken, Aldi Dinkel-Nudeln. Snacks/Other: Schmandkuchen. more...
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Gaining 1.4 kg a Week
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