Weigh In record (no journal entry) for 03 September 2023
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69.2 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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565 kcal
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Fat: 29.94g | Prot: 37.01g | Carbs: 39.85g.
Breakfast: Mangga, Tempe Mendoan, Bakwan. Lunch: SuperIndo Ikan Dori. more...
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Gaining 0.3 kg a Week
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flyingvrl's Weight History
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