Ks83's Journal, 22 Mar 15

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Weigh In record (no journal entry) for 22 March 2015

57.3 kg Lost so far: 4.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2015:

559 kcal

Fat: 11.46g | Prot: 45.89g | Carbs: 70.12g. Breakfast: Магнит Банан, Агрокомплекс Творог Обезжиренный, Изюм, Овсяная Каша на Воде, Вареное Яйцо. more...

1721 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Cardio - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...

steady weight

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Ks83's Journal, 22 Mar 15

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Ks83's Weight History