Weigh In record (no journal entry) for 03 September 2023
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86.8 kg
Lost so far: 6.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1421 kcal
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Fat: 38.22g | Prot: 86.91g | Carbs: 186.14g.
Breakfast: Омлет. Lunch: Минтай Жареный, Моя Семья Рис. Dinner: Минтай Жареный, Eco Greco Греческий Йогурт с Инжиром, Моя Семья Рис. Snacks/Other: Eco Greco Греческий Йогурт с Инжиром. more...
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Gaining 0.7 kg a Week
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one_hated's Weight History
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