Weigh In record (no journal entry) for 03 September 2023
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1953 kcal
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Fat: 58.90g | Prot: 233.64g | Carbs: 135.26g.
Breakfast: 炒空心菜, 菲力牛排, 光泉 特濃5.1無加糖濃豆漿. Lunch: 雞胸肉. Dinner: 芭蕉, 鳳梨, 苦瓜, 竹筍, 雞胸肉. more...
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Losing 13.3 kg a Week
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hismallfat's Weight History
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