Weigh In record (no journal entry) for 03 September 2023
|
102 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2023:
|
1963 kcal
|
Fat: 99.49g | Prot: 111.68g | Carbs: 161.02g.
Breakfast: Telur Rebus, Kue Apem, Tahu Goreng, Tahu Bakso, Pisang. Lunch: Telur Rebus, Bakso dengan Saus (Campuran), Kue Apem. Dinner: Champ Siomay, Bumbu Kacang, Telur Rebus. Snacks/Other: Pisang. more...
|
|
2931 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mulyanto's Weight History
|