Weigh In record (no journal entry) for 29 August 2023
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47.2 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3971 kcal
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Fat: 124.03g | Prot: 118.74g | Carbs: 618.97g.
Breakfast: Özkovan Süzme Çiçek Balı, High Nutrition Gainer, Ülker Bol Sütlü Çikolata, Amigo Sarı Leblebi, Fıstık Ezmesi, Ülker Cici Bebe, Muz, İçim D Vitaminli Süt. more...
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Gaining 1.1 kg a Week
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